Beto Nascimento @betnas 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
317
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 16, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 920 | 317 | 21 | 143 |
| 2:32.8 | 625 | 2:02.2 | 192 | 942 | 40 | 22 | 137 |
| 2:35.7 | 1,250 | 2:04.5 | 181 | 901 | 39 | 20 | 140 |
| 2:34.0 | 1,875 | 2:03.2 | 187 | 935 | 40 | 21 | 144 |
| 2:35.0 | 2,500 | 2:04.0 | 184 | 929 | 40 | 21 | 146 |
| 2:34.0 | 3,125 | 2:03.2 | 187 | 935 | 40 | 22 | 146 |
| 2:34.7 | 3,750 | 2:03.7 | 185 | 930 | 40 | 22 | 145 |
| 2:37.0 | 4,375 | 2:05.6 | 177 | 894 | 39 | 21 | 145 |
| 2:36.1 | 5,000 | 2:04.8 | 180 | 899 | 39 | 21 | 146 |