Beto Nascimento @betnas 1:00:17 row
6,008
Meters
1:00:17.5
Time
5:01.0
Pace
339
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
March 17, 2022 00:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.5 | 6,008 | 5:01.0 | 13 | 337 | 339 | 20 |
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 21 |
| 10:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 21 |
| 15:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 20 |
| 20:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 20 |
| 25:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 20 |
| 30:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 20 |
| 35:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 20 |
| 40:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 20 |
| 45:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 20 |
| 50:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 20 |
| 55:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 20 |
| 1:00:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 20 |
| 1:00:17.5 | 21 | 6:56.6 | 5 | 205 | 1 | 15 |