Beto Nascimento @betnas 11:04 row
2,019
Meters
11:04.6
Time
2:44.5
Pace
104
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
March 17, 2022 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,019 | 2:44.5 | 79 | 563 | 104 | 24 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 |
| 11:04.6 | 202 | 2:39.9 | 86 | 557 | 10 | 22 |