Beto Nascimento @betnas 7:10 row
970
Meters
7:10.7
Time
3:42.0
Pace
48
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
March 17, 2022 01:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.7 | 970 | 3:42.0 | 32 | 401 | 48 | 30 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 31 |
| 7:10.7 | 306 | 3:33.5 | 36 | 413 | 15 | 30 |