Beto Nascimento @betnas 7:10 row
953
Meters
7:10.9
Time
3:46.0
Pace
48
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
March 17, 2022 01:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.9 | 953 | 3:46.0 | 30 | 401 | 48 | 29 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 29 |
| 7:10.9 | 299 | 3:38.8 | 33 | 412 | 15 | 29 |