Beto Nascimento @betnas 7:12 row
957
Meters
7:12.3
Time
3:45.8
Pace
48
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
March 17, 2022 01:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.3 | 957 | 3:45.8 | 30 | 399 | 48 | 28 |
| 5:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 28 |
| 7:12.3 | 305 | 3:36.8 | 34 | 408 | 15 | 29 |