Beto Nascimento @betnas 3:09 row
373
Meters
3:09.9
Time
4:14.5
Pace
19
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
March 17, 2022 01:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.9 | 373 | 4:14.5 | 21 | 360 | 19 | 19 |
| 3:09.9 | 373 | 4:14.5 | 21 | 360 | 19 | 19 |