Beto Nascimento @betnas v1:00/1:00r...7 row
2,768
Meters
16:00.0
Time
2:53.4
Pace
139
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 17, 2022 02:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,768 | 2:53.4 | 67 | 521 | 24 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 24 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 24 | |
| r: 4:00 | 11 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 23 | |
| r: 3:00 | 263 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 24 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | |
| r: 1:00 | 125 | |||||
| r669 |