Beto Nascimento @betnas 7:21 row
1,038
Meters
7:21.3
Time
3:32.5
Pace
51
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 17, 2022 02:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,038 | 3:32.5 | 36 | 416 | 51 | 21 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 21 |
| 7:21.3 | 338 | 3:29.0 | 38 | 407 | 16 | 21 |