Beto Nascimento @betnas 19:08 row
2,980
Meters
19:08.1
Time
3:12.6
Pace
147
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 18, 2022 03:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.1 | 2,980 | 3:12.6 | 49 | 460 | 147 | 22 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 23 |
| 19:08.1 | 656 | 3:09.1 | 52 | 464 | 32 | 22 |