Beto Nascimento @betnas 21:17 row
3,159
Meters
21:17.7
Time
3:22.2
Pace
156
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
March 18, 2022 03:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 3,159 | 3:22.2 | 42 | 439 | 156 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 24 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 25 |
| 20:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 23 |
| 21:17.7 | 183 | 3:32.2 | 37 | 416 | 9 | 23 |