Beto Nascimento @betnas 44:07 row
7,805
Meters
44:07.8
Time
2:49.6
Pace
399
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
March 18, 2022 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:07.8 | 7,805 | 2:49.6 | 72 | 542 | 399 | 23 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 35:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 44:07.8 | 677 | 3:03.0 | 57 | 493 | 34 | 21 |