Beto Nascimento @betnas 20:39 row
3,444
Meters
20:39.7
Time
2:59.9
Pace
171
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
March 19, 2022 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.7 | 3,444 | 2:59.9 | 60 | 496 | 171 | 20 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 20 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 20 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 20 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 |
| 20:39.7 | 99 | 3:20.5 | 43 | 362 | 4 | 17 |