Beto Nascimento @betnas 30:12 row
5,035
Meters
30:12.7
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
March 19, 2022 00:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,035 | 3:00.0 | 60 | 502 | 253 | 20 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 20 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 20 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 21 |
| 30:12.7 | 31 | 3:24.8 | 41 | 283 | 1 | 10 |