Beto Nascimento @betnas 44:21 row
5,010
Meters
44:21.7
Time
4:25.6
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 19, 2022 01:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:21.7 | 5,010 | 4:25.6 | 19 | 359 | 266 | 23 |
| 5:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 24 |
| 10:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 25 |
| 15:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 24 |
| 20:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 24 |
| 25:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 24 |
| 30:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 22 |
| 35:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 22 |
| 40:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 22 |
| 44:21.7 | 454 | 4:48.2 | 15 | 343 | 25 | 22 |