Beto Nascimento @betnas 4:04 row
620
Meters
4:04.8
Time
3:17.4
Pace
31
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 19, 2022 01:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.8 | 620 | 3:17.4 | 45 | 455 | 31 | 20 |
| 4:04.8 | 620 | 3:17.4 | 45 | 455 | 31 | 20 |