Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
30:15.2
Time
3:01.5
Pace
252
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 42:15.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
March 19, 2022 02:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,000 | 3:01.5 | 59 | 499 | 22 | |
| 12:03.7 | 2,000 | 3:00.9 | 59 | 502 | 23 | |
| r: 3:00 | 28 | |||||
| 8:47.3 | 1,500 | 2:55.7 | 64 | 518 | 23 | |
| r: 3:00 | 15 | |||||
| 6:06.5 | 1,000 | 3:03.2 | 57 | 491 | 22 | |
| r: 3:00 | 11 | |||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 23 | |
| r: 3:00 | 34 | |||||
| r88 |