Beto Nascimento @betnas 12:10 row
1,535
Meters
12:10.0
Time
3:57.7
Pace
77
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 19, 2022 02:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.0 | 1,535 | 3:57.7 | 26 | 379 | 77 | 22 |
| 5:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 24 |
| 10:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 22 |
| 12:10.0 | 270 | 4:00.7 | 25 | 360 | 13 | 21 |