Beto Nascimento @betnas 15:11 row
1,822
Meters
15:11.1
Time
4:10.0
Pace
94
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
March 19, 2022 03:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.1 | 1,822 | 4:10.0 | 22 | 371 | 94 | 21 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 21 |
| 10:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 21 |
| 15:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 22 |
| 15:11.1 | 21 | 4:24.2 | 19 | 324 | 1 | 11 |