Beto Nascimento @betnas 7:07 row
767
Meters
7:07.1
Time
4:38.4
Pace
42
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
March 19, 2022 03:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.1 | 767 | 4:38.4 | 16 | 354 | 42 | 21 |
| 5:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 21 |
| 7:07.1 | 248 | 4:16.2 | 21 | 368 | 13 | 21 |