Beto Nascimento @betnas 11:09 row
2,014
Meters
11:09.2
Time
2:46.1
Pace
104
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 20, 2022 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,014 | 2:46.1 | 76 | 559 | 104 | 24 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 11:09.2 | 215 | 2:40.9 | 84 | 572 | 11 | 23 |