Beto Nascimento @betnas 11:03 row
2,018
Meters
11:03.2
Time
2:44.3
Pace
60
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 21, 2022 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,018 | 2:44.3 | 79 | 325 | 60 | 24 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 11:03.2 | 197 | 15:21.8 | 0 | 99 | 10 | 24 |