Beto Nascimento @betnas 10:20 row
2,017
Meters
10:20.7
Time
2:33.8
Pace
107
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 21, 2022 00:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,017 | 2:33.8 | 96 | 620 | 107 | 25 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 10:20.7 | 69 | 2:30.0 | 104 | 521 | 3 | 20 |