Beto Nascimento @betnas 45:08 row
7,049
Meters
45:08.0
Time
3:12.0
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
March 21, 2022 02:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 7,049 | 3:12.0 | 49 | 465 | 350 | 18 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 18 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 18 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 18 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 18 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 18 |
| 30:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 18 |
| 35:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 17 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 19 |
| 45:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 19 |
| 45:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 7 |