Beto Nascimento @betnas 12:18 row
1,320
Meters
12:18.9
Time
4:39.8
Pace
72
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 21, 2022 02:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.9 | 1,320 | 4:39.8 | 16 | 350 | 72 | 21 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 22 |
| 10:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 21 |
| 12:18.9 | 242 | 4:46.9 | 15 | 336 | 13 | 21 |