Beto Nascimento @betnas 18:25 row
2,019
Meters
18:25.2
Time
4:33.6
Pace
109
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 21, 2022 03:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.2 | 2,019 | 4:33.6 | 17 | 355 | 109 | 22 |
| 5:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 23 |
| 10:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 23 |
| 15:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 22 |
| 18:25.2 | 368 | 4:38.8 | 16 | 350 | 20 | 23 |