Beto Nascimento @betnas 10000m row
10,000
Meters
39:37.5
Time
1:58.8
Pace
668
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 21, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.5 | 10,000 | 1:58.8 | 208 | 1011 | 668 | 22 | 163 |
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1020 | 84 | 23 | 145 |
| 4:57.1 | 2,500 | 1:58.8 | 209 | 1005 | 83 | 22 | 156 |
| 4:57.0 | 3,750 | 1:58.8 | 209 | 1018 | 84 | 22 | 161 |
| 4:58.1 | 5,000 | 1:59.2 | 206 | 1002 | 83 | 22 | 164 |
| 5:01.3 | 6,250 | 2:00.5 | 200 | 979 | 82 | 22 | 163 |
| 5:02.3 | 7,500 | 2:00.9 | 198 | 976 | 82 | 21 | 166 |
| 5:02.7 | 8,750 | 2:01.0 | 197 | 975 | 82 | 21 | 167 |
| 4:42.8 | 10,000 | 1:53.1 | 242 | 1120 | 88 | 25 | 184 |