Beto Nascimento @betnas 15:00 row
2,881
Meters
15:00.5
Time
2:36.2
Pace
153
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
March 21, 2022 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.5 | 2,881 | 2:36.2 | 92 | 611 | 153 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 |
| 15:00.5 | 982 | 2:33.0 | 98 | 634 | 53 | 21 |