Beto Nascimento @betnas 10:06 row
1,676
Meters
10:06.5
Time
3:00.9
Pace
83
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
March 22, 2022 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,676 | 3:00.9 | 59 | 492 | 83 | 20 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 20 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 10:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |