Beto Nascimento @betnas 7:10 row
1,060
Meters
7:10.0
Time
3:22.8
Pace
52
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
March 22, 2022 00:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.0 | 1,060 | 3:22.8 | 42 | 435 | 52 | 32 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 32 |
| 7:10.0 | 314 | 3:27.0 | 39 | 415 | 15 | 32 |