Beto Nascimento @betnas 7:10 row
1,015
Meters
7:10.5
Time
3:32.0
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
March 22, 2022 00:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.5 | 1,015 | 3:32.0 | 37 | 418 | 50 | 31 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 32 |
| 7:10.5 | 305 | 3:33.9 | 36 | 413 | 15 | 31 |