Beto Nascimento @betnas 28:17 row
3,728
Meters
28:17.9
Time
3:47.7
Pace
186
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
March 22, 2022 01:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.9 | 3,728 | 3:47.7 | 30 | 394 | 186 | 23 |
| 5:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 24 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 23 |
| 15:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 23 |
| 20:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 24 |
| 25:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 23 |
| 28:17.9 | 427 | 3:51.7 | 28 | 382 | 21 | 24 |