Beto Nascimento @betnas 6:47 row
1,126
Meters
6:47.7
Time
3:01.0
Pace
56
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
March 22, 2022 01:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:47.7 | 1,126 | 3:01.0 | 59 | 494 | 56 | 20 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 21 |
| 6:47.7 | 315 | 2:50.9 | 70 | 534 | 16 | 19 |