Beto Nascimento @betnas 10:03 row
1,369
Meters
10:03.7
Time
3:40.4
Pace
68
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
March 22, 2022 02:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 1,369 | 3:40.4 | 33 | 405 | 68 | 20 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 21 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 |
| 10:03.7 | 1 | 30:50.0 | 0 | 300 | 0 |