Beto Nascimento @betnas v1:40/0:20r...9 row
2,429
Meters
15:00.0
Time
3:05.2
Pace
118
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,560 |
| Overall Time | 19:40.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
March 22, 2022 02:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,429 | 3:05.2 | 55 | 472 | 23 | |
| 1:40.0 | 274 | 3:02.4 | 58 | 468 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 253 | 3:17.6 | 45 | 432 | 21 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 468 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 540 | 24 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 244 | 3:24.9 | 41 | 432 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 468 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 257 | 3:14.5 | 48 | 432 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 468 | 24 | |
| r: 0:20 | 17 | |||||
| r131 |