Beto Nascimento @betnas 10:57 row
1,761
Meters
10:57.5
Time
3:06.6
Pace
88
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
March 22, 2022 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.5 | 1,761 | 3:06.6 | 54 | 481 | 88 | 24 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 10:57.5 | 122 | 3:55.6 | 27 | 375 | 6 | 14 |