Beto Nascimento @betnas 10:06 row
1,678
Meters
10:06.2
Time
3:00.6
Pace
84
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
March 23, 2022 00:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 1,678 | 3:00.6 | 59 | 498 | 84 | 25 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 10:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |