Beto Nascimento @betnas 10:11 row
1,618
Meters
10:11.6
Time
3:08.9
Pace
80
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 23, 2022 00:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.6 | 1,618 | 3:08.9 | 52 | 470 | 80 | 21 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 19 |
| 10:11.6 | 24 | 4:01.6 | 25 | 310 | 1 | 13 |