Beto Nascimento @betnas 15:05 row
2,468
Meters
15:05.5
Time
3:03.4
Pace
123
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 23, 2022 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 2,468 | 3:03.4 | 57 | 489 | 123 | 20 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 20 |
| 15:05.5 | 11 | 4:10.0 | 22 | 377 | 0 |