Beto Nascimento @betnas 10:19 row
1,587
Meters
10:19.5
Time
3:15.1
Pace
79
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 23, 2022 01:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.5 | 1,587 | 3:15.1 | 47 | 459 | 79 | 27 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 10:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 28 |
| 10:19.5 | 38 | 4:16.5 | 21 | 369 | 2 | 22 |