Beto Nascimento @betnas 45:20 row
8,518
Meters
45:20.6
Time
2:39.6
Pace
445
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 23, 2022 02:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.6 | 8,518 | 2:39.6 | 86 | 588 | 445 | 27 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 28 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 28 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 28 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 28 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 28 |
| 40:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 45:20.6 | 58 | 2:57.5 | 62 | 349 | 2 | 18 |