Beto Nascimento @betnas 20:32 row
2,233
Meters
20:32.8
Time
4:36.0
Pace
119
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
March 23, 2022 03:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.8 | 2,233 | 4:36.0 | 17 | 347 | 119 | 20 |
| 5:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 21 |
| 10:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 20 |
| 15:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 20 |
| 20:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 21 |
| 20:32.8 | 54 | 5:03.7 | 12 | 329 | 3 | 16 |