Beto Nascimento @betnas 11:10 row
1,261
Meters
11:10.2
Time
4:25.7
Pace
66
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
March 23, 2022 03:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.2 | 1,261 | 4:25.7 | 19 | 354 | 66 | 19 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 20 |
| 10:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 20 |
| 11:10.2 | 123 | 4:45.3 | 15 | 307 | 6 | 19 |