Beto Nascimento @betnas 7:09 row
1,034
Meters
7:09.6
Time
3:27.7
Pace
51
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 30 |
| Drag Factor | 147 |
March 24, 2022 00:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,034 | 3:27.7 | 39 | 427 | 51 | 30 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 30 |
| 7:09.6 | 321 | 3:21.8 | 43 | 444 | 16 | 31 |