Beto Nascimento @betnas 7:08 row
1,031
Meters
7:08.9
Time
3:28.0
Pace
51
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
March 24, 2022 01:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,031 | 3:28.0 | 39 | 428 | 51 | 30 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 30 |
| 7:08.9 | 308 | 3:29.2 | 38 | 418 | 15 | 30 |