Beto Nascimento @betnas 7:22 row
1,074
Meters
7:22.5
Time
3:26.0
Pace
53
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
March 24, 2022 01:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,074 | 3:26.0 | 40 | 431 | 53 | 30 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 31 |
| 7:22.5 | 349 | 3:24.1 | 41 | 429 | 17 | 30 |