Beto Nascimento @betnas 11:14 row
1,418
Meters
11:14.2
Time
3:57.7
Pace
72
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Drag Factor | 138 |
March 24, 2022 02:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.2 | 1,418 | 3:57.7 | 26 | 384 | 72 | 17 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 17 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 18 |
| 11:14.2 | 160 | 3:51.8 | 28 | 388 | 8 | 17 |