Beto Nascimento @betnas 30:04 row
6,452
Meters
30:04.6
Time
2:19.8
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 24, 2022 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,452 | 2:19.8 | 128 | 738 | 370 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |