Beto Nascimento @betnas 10:07 row
1,569
Meters
10:07.1
Time
3:13.4
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 25, 2022 00:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,569 | 3:13.4 | 48 | 456 | 77 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 10:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 8 |