Beto Nascimento @betnas 10:05 row
1,533
Meters
10:05.7
Time
3:17.5
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 25, 2022 01:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 1,533 | 3:17.5 | 45 | 451 | 76 | 23 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 10:05.7 | 14 | 3:23.5 | 41 | 442 | 0 |